Understanding the Impact of Obesity on PCOS and How to Manage It
💣⏳ OBESITY is damaging the world.
Lets spread some awareness about Obesity and PCOS.
📡Globally, 1.55 million women of reproductive age experience PCOS, resulting in 0.43 million disability-adjusted life-years (DALYs). In 2017, the age-standardised incidence rate of PCOS, among women of reproductive age, was 82.44 per 100,000 population.
(Research source: https://lnkd.in/gFzhXYMq)
Although the underlying causes are not well identified, Obesity was found to be one of the major causes for PCOS.
What is PCOS?
Polycystic ovarian syndrome is a lifestyle disorder ,a hormonal condition that can happen during childbearing years in the woman.
🧬Genetics may play a huge role in this but the risk factors can be insulin resistance , obesity from the puberty.
Ovaries will be impacted badly by this.
Female reproductive organs develop “n” number of small collective fluids called Follicles and due to the hormonal imbalance, they may form into small sac type cysts on the outer edges.
📊Observations:
1.Excess hair Growth 👩
2. Acne
3. Obesity.
📈Results:
1. This can lead to missed or irregular menstrual cycles.
2. Difficult for the egg to fertilize.🤰🏾👪
📍Remedies:
Losing weight 🚶 along with proper nutritious food 🌽 🥕 🧄 🧅 🥙 by consulting Fitness expert, Nutritionist and a Dietician can help improve the condition and also to reverse the bad effects caused by it.💪🏽⛹️♂️
You can check my post here If you are wondering what exactly is “NUTRITION” :
Additional Suggestions:
In addition to lifestyle changes, medical treatments can also be considered. Doctors may prescribe medications to regulate menstrual cycles, manage symptoms such as excess hair growth, and address insulin resistance. However, these treatments should always be discussed with and supervised by a healthcare professional.
Maintaining a healthy weight is crucial not only for managing PCOS but also for overall well-being. Regular physical activity, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and avoiding processed foods and sugary drinks can make a significant difference.
Furthermore, mental health support is essential, as dealing with PCOS can be challenging. Counseling or support groups can provide emotional assistance and practical advice.
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